Improvisation: 

Together we will put emphasis on cultivating spontaneity, creativity, presence, and authenticity in movement. We will create a safe and supportive environment where participants are encouraged to explore and express themselves freely through dance. Remember, there’s no right or wrong way to improvise – it’s all about embracing your unique movement style and letting your body respond intuitively to the moment.  

The classes  involves guided exploration of movement. Myself as a facilitator will provide prompts or cues to inspire movement, such as imagery, emotions, or sensations. You’ll be encouraged to experiment with different qualities of movement, levels, dynamics, and spatial pathways as well as improvisational scores or frameworks. These are specific guidelines that provide a framework for improvisation, such as using a particular motif, exploring a theme, or following a set sequence of movements.